According to Sheldon, the ectomorph personality is anxious, self-conscious, artistic, thoughtful, quiet, and private. They enjoy intellectual stimulation and feel uncomfortable in social situations. Many famous bodybuilders, like Frank Zane, and Flex Wheeler are Ectomorphic. Don’t think that because you are Ectomorphic, your hopes on ever winning a Mr. An Ectomorph has as much chance of winning as anyone else does, he/she just has to work harder. How do meso Endomorphs lose fat?Ĭardiovascular exercise may help mesomorphs who are looking to lean out. Consider adding between 30 to 45 minutes of cardio, three to five times throughout your weekly routine. Along with steady exercises, like running, swimming, or cycling, try high-intensity interval training (HIIT) for the most fat-blasting power. Can you be a mix of endomorph and mesomorph?Īlmost everyone is a mix, though, so it’s case of identifying your own body type and how it fits into each category. You could be a mix of mesomorph and endomorph where you gain muscle quickly but also put on weight easily if you relax your diet. Is Chris Hemsworth a mesomorph?Īmong the famous male mesomorphs are actors Chris Hemsworth, Mark Wahlberg, and soccer superstar Cristiano Ronaldo. Famous female mesomorphs include Madonna and Janet Jackson. Recommended exercise regimen is 30 to 45 minutes of cardio exercise three to five times a week as part of the exercise routine. Can Endomorphs get abs?Įndomorphs can get abs because getting abs is strictly related to changing the body composition and reducing body fat.

Ecto endomorph diet